Red dates - 红枣

Red dates are the dried fruit of the jujube tree. They are sweet, nutritious, and commonly used in Chinese cooking and traditional medicine to tonify the blood, improve digestion, and boost energy.

红枣是枣树的干果，味甘甜、营养丰富，常用于中餐和中药，有补血、健脾、提神的作用。