Squid - 鱿鱼

Dried squid is squid that has been cleaned, salted, and air-dried or sun-dried to preserve it. It has a chewy texture and a concentrated, savory flavor that is stronger than fresh squid. Dried squid is commonly enjoyed as a snack, often grilled or lightly toasted, and can also be used as an ingredient in soups, stir-fries, or sauces to add umami depth. It is rich in protein, low in fat, and contains minerals such as calcium, phosphorus, and iron.

鱿鱼干是将鱿鱼清洗、腌制后晾干或风干制成的干货。它口感韧劲十足，风味比新鲜鱿鱼更加浓郁。鱿鱼干常作为零食食用，可烤制或轻微炙烤，也可用于煲汤、炒菜或制作调味料，为菜肴增添鲜香味。它富含蛋白质、低脂肪，还含有钙、磷、铁等多种矿物质。